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The truth is:
You see, getting into fantastic shape isn’t nearly as cruel as nutrition and fitness “gurus” want you to believe. In fact, if you avoid the four most common and catastrophic diet mistakes, shaping your dream figure is actually a simple process.
Source: Am J Clin Nutr. 2008 Jan;87(1):44-55.]
Study reveals a striking increase in national overweight levels since 1990, when the figure was just over 50%
According to a comprehensive new study, almost 75% of adult Americans are overweight or obese, a finding that has far-reaching consequences for the nation’s medical and health spending, which already faces a considerable burden of overweight-related diseases.
Published on November 14 by “The Lancet”, the essay reveals a striking increase in national obesity levels since 1990 – when the figure was just over 50% – and shows that more people are becoming overweight or obese at an earlier age. Both conditions increase the risk of developing diabetes, hypertension and heart disease, as well as reducing life expectancy.
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